Intimacy, Relationship, Focused Prpose: Bualancing passion, purpose and relationship for an abundant life!
-Maria Gauci, LMT, Portland, OR
Wheel of Life
The Wheel of Life is a versatile tool with many uses. Its primary functionality is in creating clarity about a particular subject whether it is your job, a relationship, a choice you need to make or your whole life. In the example below you will be examining your life at large.
Imagine that this wheel represents eight critical areas of your life. Identify what those eight areas would be and write the description outside each section. Then imagine that the center of the circle represents a scale of 1 or complete dissatisfaction with this area of your life and that the outer edge represents a 10 or complete satisfaction with this area of your life. Rate each section according to your current level of satisfaction by drawing a line across the section and writing in the number. The new perimeter made by these satisfaction levels indicates the new rim on this wheel of life.
Hold the Wheel out at arm's length and imagine that the new wheel was attached to your bicycle. What do you notice? What questions does that bring to mind?
Now see if you can identify one area that if your satisfaction level improved everything else would increase with it. Now identify a second and a third area that if they increased your satisfaction levels across the Wheel would increase.
What does this change about where you are putting your attention and energy?