Intimacy, Relationship, Focused Prpose: Bualancing passion, purpose and relationship for an abundant life!
David Thomas, LMT, Portland, OR
Coaching Services
Empowering impassioned and motivated individuals, couples and community centric organizations to generate or increase balance and abundance in all areas of their lives, work and community.
Practice of Life Alignment
Life Alignment is an ongoing cycle of bringing our full-self present and moving in a cohesive direction. By making this a Practice we recognize that life is a process of discovery, engagement and mastery that forms an ever evolving spiral of beginning, middle, end and beginning again. In keeping with our Practice we are constantly continuing and refining each step as we go and noticing how it is always new.
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Practice of Life Alignment is encompassed as follows:
- CONNECT- deepen relationships with self and others
- EXPLORE - discover new opportunities for living fully
- GROW - enroll in transformation of self and community
- EXPAND - extend the fullness of your life
- EMBODY - engage mind, body, spirit and heart as one
Individuals & Couples
Coaching for individuals and couples is either via phone or in-person. The coaching process may include as needed: Life Alignment Assessment, goal identification and clarification, communication facilitation, skill building, solution-focused support, identification and removal of personal roadblocks.
The What
Life Enhancement Coaching is a co-creative process between coach and client. The coaching relationship is about building a path to clarity, direction, purpose, abundance and fun! The client provides the subject and direction while the coach provides the tools and structure to design the map of alignment.
Whether it is your entire life being redesigned or just a select area such as career, relationships or personal growth most areas of your life will still receive some attention. It is through this full view of assessment and articulation that alignment and success are achieved.
Life Enhancement Coaching is a process of discovery, growth and embodiment. It takes time to repattern your life into a more aligned and abundant space. Along the way there are ebbs and flows to getting to the embodied result. The coaching process is designed to assist and ease you through this process with the tools and support you need.
The How
Whether the client is an individual or a couple every new coaching relationship begins with a complimentary sample session or consultation to introduce the process and ensure there is a match between client and coach.
For Individuals:
- Clients are encouraged to commit to a minimum of 6 months Life Alignment Coaching for best results.
- Coaching begins with a Life Alignment Session where the clients life and objectives are assessed and goals for the coaching process are outlined.
- Coaching sessions are 4 times per month (weekly) and approximately 45 minutes in length.
- Short phone conversations and emails between sessions is available for ongoing support.
- Coaching may be done over the phone or in person.
For Couples:
- The coaching process is designed specifically for the couples needs.
- Sessions are approximately 45-60 minutes.
- Length and frequency of coaching is determined by the couples needs as well.
- Coaching may be done over the phone or in person depending on needs.
Organizational Coaching
Coaching for community centric organizations, leaders and teams is customized to fit the needs of the organization and select or multiple individuals within the organization. Organizational coaching may include workshops or custom designed group sessions as well as 1 on 1 coaching.