Intimacy, Relationship, Focused Prpose: Bualancing passion, purpose and relationship for an abundant life!
-J.F., Yoga Instructor, Portland, OR
Available Workshops
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Ingredients for a Healthy Life
Comprehensive healthy living is about more than just food, exercise and natural products. Organizing a healthy life also requires attention to work, community, family, and more. Come find out how to identify the key ingredients to your healthy life and how to begin cooking it up!
Organic and Nurturing Personal Communication
Separating the wheat from the chaff in personal communication can make the difference between building opportunity and burning bridges. Come uncover 5 approaches to personal communication that will help germinate a truly organic and nurturing style that can generate an environment of trust, cooperation and opportunity that begins to cut through even the most difficult personal interaction.
Building Relationships for a Lifetime
All the relationships that come and go in your life have one thing in common - you! Identifying and using 5 frequently missed, but fundamental, aspects of engagement can make that common factor even more influential and attractive. Come familiarize yourself with how to magnetize and sustain your relationships so that they last a lifetime!
Windows to the Soul:
Eye Gazing
In casual interactions eye contact is a balancing act – too much and someone might think you are staring, too little and others might think you’re avoiding them or lying. Yet this connection and sharing can also be very rewarding because only through eye contact can we experience the full truth of any other person.
This True Living workshop begins with a discussion on intimacy and its relationship to eye gazing. With further discussion we’ll explore the concepts of why eye contact can be so intense, emotional, and intimate and seek to overcome the fear.
The activities will start with the process of self-exploration and connection to build comfort and understanding and then move into eye gazing with others with the intention of finding deeper and more powerful connection. The workshop will conclude with an open discussion about our experiences and ways to take the learning back into our everyday lives.
Please bring a handheld mirror with you for some of the exercises.
Finding Intimacy
A True Living workshop starts with discussion on the concepts, spectrum, and components of intimacy and its place as an essential part of the human experience. Discussion will focus not only on the ideas and forms of intimacy but around our fears, blocks, and emotional connection. Following the discussion participants will participate in several exercises designed to identify and overcome their fears of intimacy. Often in the process of examining and getting in touch with our own fears we create a sense of vulnerability – which is an important component of reaching deeper intimacy with ourselves and others.
While many people fear this sense of vulnerability embracing the shift simultaneously can enable us to hold a stronger position and understanding of self, so as participants enter this place of space they will practice new ways of holding onto themselves and creating a sense of safety.
The workshop concludes with an open discussion around ways to initiate intimate connections and the various levels at which intimacy can be experienced.